Alisha Fabbi, Lost 65 lbs

People following the tiny and full plan can expect to lose 4 lbs. of belly fat a week.

 
2015 was a really tough year, so this diet came at the right time. I’ve learned to believe in myself again. I’ve lost 65 lbs. and every time I look in the mirror, I’m just so proud of what I’ve accomplished.

Alisha is a bubbly receptionist who used to overeat when she felt stressed or had anxiety. With Tiny and Full, she focused on controlling her appetite by eating HIGH volume foods that are LOW in calories. 

After 7 years of yo-yo dieting, Alisha has finally found the plan that has helped her shed 65 stubborn pounds. The same girl that used to be out-of-breath trying to catch the subway is now running up the stairs to catch the subway every morning with no huffing or puffing. Alisha’s physical transformation inspired a mental transformation as well. No longer does Alisha feel insecure or depressed about herself, she now feels empowered and confident. Today, Alisha is no longer afraid to walk into a room, she now makes an entrance. Alisha’s plans are to go after her dreams of becoming a Hollywood actress and making Jorge her official trainer when she hits it big.

Alisha's Top Tips

Pack emergency snacks. Working as a receptionist, I always get hungry throughout the day. I learned to choose the right snacks to help me feel full on fewer calories. My typical snack bags included: strawberries, blueberries, bananas, chia seeds, carrots and popcorn. 

Find your after picture. One motivation tip Jorge gave me that really helped me stay on track was finding a picture of a girl that I wanted to look like. I put this picture as my screen saver on my phone so that anytime I felt like I was reversing back to my old ways I was reminded of my goals I have set for myself.


More Women Like Alisha

"I lost 25 lbs. in the first 12 weeks and have never felt sexier, more confident, and better in my life. No fad diet can even come close to giving you the same results."

- Chloe Edgerton

"Through Tiny and Full and Jorge Cruise, I’ve found that it’s easiest to make healthy choices first thing in the morning, and once I’ve set the tone for the day, it’s easier to continue making healthy choices throughout the day."

- Liz Howell

"This plan is so scrumptious you won’t even realize you’re dieting. This plan keeps me energized and satisfied all day long."

- Paiton Meuer