Breakfast Options

Berry Delicious Bowl

Blend together 1 cup almond milk, 1/2 frozen medium banana, 1 cup frozen mixed berries and 1 tbsp coconut yogurt. Pour into a bowl and top with 1/4 cup blueberries, 1/4 cup raspberries, and 1 tsp pepitas seeds. 

TOTAL: 256 calories

Chocolaty Fruit Smoothie

In a blender combine 1 cup unsweetened almond milk, 1 small frozen banana, 1/2 cup frozen strawberries, 1 scoop chocolate protein powder, 8 raw almonds, and 3 ice cubes. Blend until smooth. 

TOTAL: 278 calories

Lunch Options

Very Berry Salad

In a bowl layer 1 cup baby kale, 1 cup spinach, 1/2 cup sliced strawberries, 1/3 cup blueberries, 1 tbsp chopped pecans, 1 tbsp blue cheese and drizzle with 2 tbsp balsamic vinegar. 

TOTAL: 272 calories

Southwest Pasta Salad

In a large bowl mix together 1/4 tsp paprika, garlic powder, onion powder, salt and pepper, cumin, chili powder, 1 tsp lime juice, 1/4 cup Greek yogurt, and 1 tbsp cilantro. To this bowl add 1/4 cup cooked pasta, 1/4 cup cooked quinoa, 1/4 cup black beans, 1/4 cup diced tomatoes, 2 tbsp sliced black olives, and 2 tbsp sliced green onions and toss to combine. 

TOTAL: 225 calories

Dinner Options


Orange Chicken

In a bowl mix together 1/4 cup blood orange juice, 1/2 tbsp cornstarch, 3/4 tbsp low-sodium soy sauce 1/4 tsp red pepper flakes and 1 tsp honey and 1/4 tsp blood orange zest, set aside. In a non stick skillet brown 1/4 lb cubed chicken breast about 6-8 minutes or until cooked through. Remove chicken and place on a paper towel lined plate. Stir juice mixture and pour into the chicken pan, cook on medium heat for 1-2 minutes and add 1/2 cup chopped red bell pepper, continue to cook until sauce is slightly thickened. Mix cooked chicken in and serve over 1/4 cup cooked rice. 

TOTAL: 265 calories

Cheesy Bacon Spaghetti Squash

In a skillet cook 2 slices diced bacon until the edges start to brown, turn the heat to low and cook until the bacon is crispy. Once the bacon is done turn the heat up to medium and add 1/2 tsp red wine vinegar while stirring and turn the heat back down to low and stir in 1 tsp maple syrup. Add 3 cups of spinach, one handful at a time until all of the spinach is in the pan and slightly wilted, the add 2 cups of cooked spaghetti squash to the pan to combine, top with 1 tbsp goat cheese crumbles. 

TOTAL: 253 calories

Snack & Treat Options


1/2 cup frozen grapes with 1/2 cup frozen blueberries 

TOTAL: 94 calories

1 cup sliced celery with 1 Tbsp. unsalted almond butter 

TOTAL: 115 calories

1 slice toasted Ezekiel bread with 1 tbsp apple butter 

TOTAL: 105 calories

1 hardboiled egg 

TOTAL: 80 calories


Frozen Yogurt Filled Raspberries

Slightly freeze 1/4 cup fat free vanilla Greek yogurt, pipe yogurt into 45 raspberries and freeze until the yogurt stiffens up. 

TOTAL: 88 calories

Red Wine

4 oz. Cabernet Savignon 

TOTAL: 99 calories