How does it work?
It’s important not to be hungry when cutting calories so that you can stick to the plan and feel satisfied. That is where the magic of eating high volume, low calorie foods comes into play. The term “calorie density” is used to describe how foods vary in the number of calories they pack into each bite. Calorie density refers to the number of calories (or the amount of energy) contained in a gram of food. Foods with a lower calorie density provide fewer calories per gram than foods with a higher calorie density. Basically, for the same amount of calories, you can eat a larger portion of a food that is low in calorie density than of a food that is high in calorie density.
Online membership features.
Daily Coaching with Celebrity Fitness Trainer Jorge Cruise.
Exclusive opportunity to work Hollywood’s favorite trainer with daily coaching videos (valued at $120 a week). Now you can get the same style of coaching that clients like Steve Harvey, Angelina Jolie and Lucy Liu receive that has been scientifically proven to help you stick to a plan long term.
On-the-Go Food Lists.
A tiny calorie is a food that is big in volume, but tiny in calories – so, it will fill you up for very little. Get an extensive list of foods and their calorie density. In other words, know exactly what foods will fill you up for the least amount of calories. Use the quick list or find almost any food on the extended list.
Recipes and Meal Planners.
Each week Jorge provides you with an easily customizable fail proof meal planner that requires no great effort, literally toss these foods together and watch the pounds fall off. Now you don’t have to wonder what to eat for Breakfast, Lunch, Dinner, Snacks and Treats, because Jorge has done all of the work for you in a simple and delicious planner. Recipes aren’t left out either, get an online look at all new Very Berry Acai Bowl, Organic Chicken Caesar Salad, Roasted Zucchini Lasagna, Asparagus Cauliflower Pizza, and Banana Berry Ice Cream. No specialty foods required and ready with foods you typically have on hand.
Belly Fat Burning Workouts.
Ditch the gym with Jorge’s Ultimate Accelerator that will burn even more calories. Three brand new weekly routines activate the cells to mobilize fat and burn it as immediate energy. These scientifically designed High Intensity Interval Training workouts feature 8 unique moves in 2 circuits done in 7 minute intervals to deliver a strike to your catecholamine receptors that immediately unlock fat surrounding your middle.