Jumpstart Your Weight Loss with Tiny and Full Levels

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Jumpstart Your Weight Loss with Tiny and Full Levels

Don’t you just wish someone would give you a list of what to eat to lose weight? Well with my Tiny and Full levels you give you all foods and information you need to eat off the pounds. Use my level method below when you aren’t following a meal planner or are stumped on what to eat.

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Apple Crisp

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Apple Crisp

Don't think that just because you are eating healthy that you can't indulge in some holiday desserts. Try this sweet and savory Apple Crisp recipe that is only 79 calories per serving. 

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Cauliflower Mashed Potatoes

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Cauliflower Mashed Potatoes

Swap high-calorie mashed potatoes for this delicious low-calorie favorite made from cauliflower. With only 100 calories per serving this easy-to-make dish will help you eat off the pounds during the holidays. 

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Blackberry Oatmeal Bars

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Blackberry Oatmeal Bars

Have a sweet-tooth? Try these deliciously filling Blackberry Oatmeal Bars. Perfect for a pre-workout snack or a late night treat. These bars are only 97 calories per serving making them a great snack option. This recipe makes 16 bars. 

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