Jumpstart Your Weight Loss with Tiny and Full Levels

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Jumpstart Your Weight Loss with Tiny and Full Levels

Don’t you just wish someone would give you a list of what to eat to lose weight? Well with my Tiny and Full levels you give you all foods and information you need to eat off the pounds. Use my level method below when you aren’t following a meal planner or are stumped on what to eat.

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Apple Crisp

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Apple Crisp

Don't think that just because you are eating healthy that you can't indulge in some holiday desserts. Try this sweet and savory Apple Crisp recipe that is only 79 calories per serving. 

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