If you missed me on Extra, I would like to challenge you today with my belly fat burning workout routine. This High Intensity Interval Training (HIIT) workout routine triggers your body's most aggressive belly fat burning mechanisms. HIIT workouts are unique because they alternate your heart rate in between moves (which allows yourself to rest), but manages to still BURN extra calories.  

All you have to do is repeat the three moves below for 20 minutes and you will burn away the belly fat FOR GOOD.