I am so excited to announce that I am on Steve Harvey Today starting a new challenge with my #TeamJorge to battle #TeamLacey on a $50,000 weight loss challenge! I want YOU to be on #TeamJorge, join the challengers by using my menu below!!

Each of my Faboulous 5 clients are following my online program at TinyandFull.online (and it is free to join for a month [limited time offer]) and you can join there right now to get the same meal planners, coaching,  and tools to help you win the challenge. If that is still a little too much commitment for now, I have the first week below for you to win in 2016.

 

Day 1

Breakfast
2 slices vegan whole-wheat toast topped with 1 tbsp. almond butter and ¼ cup halved strawberries (312 calories)

Snack
¾ cup grapes (78 calories)

Lunch
2 cups shredded Romaine lettuce tossed in 2 Tbsp. Caesar dressing and topped with 5 grilled shrimp, 1 Tbsp. grated Parmesan cheese, and 1/4 cup seasoned croutons (271 calories)

Snack
6 oz. plain Greek yogurt with 3 sliced strawberries (112 calories)

Dinner
3 oz. cooked wild salmon, ½ cup whole-grain brown rice, 1 cup sautéed kale, salt and pepper to taste (287 calories)

Treat
1 small pear (86 calories)

TOTAL: 1146 Calories


Day 2

Breakfast
2 packets plain instant oatmeal cooked with water, topped with 1/2 cup halved strawberries, 1 sliced medium banana, and 1/4 cup reduced-fat milk (260 calories)

Snack
1 orange with ½ cup blueberries (104 calories)

Lunch
3 oz. lean turkey patty on a whole wheat bun, topped with 1 Tbsp. ketchup, 2 lettuce leaves, 3 slices tomato, 1/4 cup alfalfa sprouts, and 1/4 cup sliced cucumbers (287 calories)

Snack
10 celery sticks with 1 tbsp. peanut butter (100 calories)

Dinner
3 oz. grilled turkey breast served with 1/2 cup steamed carrots and 1 small baked sweet potato with 1 pat butter (301 calories)

Treat
6 oz. plain Greek yogurt mixed with cinnamon (100 calories)

TOTAL: 1152 Calories


Day 3

Breakfast
2 slices vegan whole-wheat toast topped with 1 tbsp. almond butter and ¼ cup halved strawberries (312 calories)

Snack
¾ cup grapes (78 calories)

Lunch
2 cups spinach tossed with 2 chopped hard-boiled eggs, ½ cup chopped red bell pepper, ½ cup sliced white mushrooms, ¼ cup avocado slices, and 2 tbsp. balsamic vinegar (283 calories)

Snack
6 oz. plain Greek yogurt with 3 sliced strawberries (112 calories)

Dinner
3 oz. grilled chicken breast, 1 cup cooked green beans seasoned with salt and pepper, and 1/4 cup brown rice (238 calories)

Treat
1 small pear with 1 oz. reduced-fat cheese (165 calories)

TOTAL: 1188 Calories


Day 4

Breakfast
2 packets plain instant oatmeal cooked with water, topped with 1/2 cup halved strawberries, 1 sliced medium banana, and 1/4 cup reduced-fat milk (260 calories)

Snack
1 orange with ½ cup blueberries (104 calories)

Lunch
2 cups shredded Romaine lettuce tossed in 2 Tbsp. Caesar dressing and topped with 5 grilled shrimp, 1 Tbsp. grated Parmesan cheese, and 1/4 cup seasoned croutons (271 calories)

Snack
10 celery sticks with 1 tbsp. peanut butter (100 calories)

Dinner
3 oz. cooked wild salmon, ½ cup whole-grain brown rice, 1 cup sautéed kale, salt and pepper to taste (287 calories)

Treat
6 oz. plain Greek yogurt mixed with cinnamon (100 calories)

TOTAL: 1122 Calories


Day 5

Breakfast
2 slices vegan whole-wheat toast topped with 1 tbsp. almond butter and ¼ cup halved strawberries (312 calories)

Snack
¾ cup grapes (78 calories)

Lunch
3 oz. lean turkey patty on a whole wheat bun, topped with 1 Tbsp. ketchup, 2 lettuce leaves, 3 slices tomato, 1/4 cup alfalfa sprouts, and 1/4 cup sliced cucumbers (287 calories)

Snack
6 oz. plain Greek yogurt with 3 sliced strawberries (112 calories)

Dinner
3 oz. grilled turkey breast served with 1/2 cup steamed carrots and 1 small baked sweet potato with 1 pat butter (301 calories)

Treat
1 small pear (86 calories)

TOTAL: 1176 Calories


Day 6

Breakfast
2 packets plain instant oatmeal cooked with water, topped with 1/2 cup halved strawberries, 1 sliced medium banana, and 1/4 cup reduced-fat milk (260 calories)

Snack
1 orange with ½ cup blueberries (104 calories)

Lunch
2 cups spinach tossed with 2 chopped hard-boiled eggs, ½ cup chopped red bell pepper, ½ cup sliced white mushrooms, ¼ cup avocado slices, and 2 tbsp. balsamic vinegar (283 calories)

Snack
10 celery sticks with 1 tbsp. peanut butter (100 calories)

Dinner
3 oz. grilled chicken breast, 1 cup cooked green beans seasoned with salt and pepper, and 1/4 cup brown rice (238 calories)

Treat
6 oz. plain Greek yogurt mixed with cinnamon (100 calories)

TOTAL: 1085 Calories


Day 7

Breakfast
2 slices vegan whole-wheat toast topped with 1 tbsp. almond butter and ¼ cup halved strawberries (312 calories)

Snack
¾ cup grapes (78 calories)

Lunch
2 cups shredded Romaine lettuce tossed in 2 Tbsp. Caesar dressing and topped with 5 grilled shrimp, 1 Tbsp. grated Parmesan cheese, and 1/4 cup seasoned croutons (271 calories)

Snack
6 oz. plain Greek yogurt with 3 sliced strawberries (112 calories)

Dinner
3 oz. cooked wild salmon, ½ cup whole-grain brown rice, 1 cup sautéed kale, salt and pepper to taste (287 calories)

Treat

1 small pear (86 calories)

TOTAL: 1146 Calories

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