Chia Seed Pudding

Serves 4 

216 Calories

10.9g Fat

26.6g Carbs

10.9g Sugar

12.7g Fiber

5.7g Protein


3 cups unsweetened almond milk

1/2 cup chia seeds

1 tbsp. pure maple syrup, or to taste

1 cup blueberries

3/4 cup chopped mango


In a large bowl, whisk together almond milk, chia seeds, and maple syrup. Let sit for 5–10 minutes. Whisk again.

Cover and place in the fridge for 2 1/2–3 hours. You can also let it chill overnight. Stir mixture occasionally.

Remove from fridge and stir. Mix in blueberries and chopped mango.

Divide among 4 bowls and top with additional blueberries. Enjoy!


Berry Kiwi Parfait

Serves 1

339 Calories

12.6g Fat

56.2 Carbs

30.9g Sugar

10.3g Fiber

6.2g Protein


1/2 cup unsweetened coconut yogurt

Fresh lemon juice and lemon zest, to taste

1/2 cup blueberries

1/2 cup chopped kiwi

1/4 cup granola

Fresh mint, for garnish (optional)

In a small bowl, mix together coconut yogurt, lemon juice, and lemon zest. Put half of the granola in bottom of a serving glass. Layer yogurt, fruit, and remaining granola. Top with a mint leaf, if desired. Enjoy!

Sunrise Smoothie

Serves 1 

199 Calories

1.7g Fat

54.4g Carbs

35.1g Sugar

5.1g Fiber

13g Protein


1/2 cup freshly squeezed orange juice

1/2 cup tangerine slices

1 medium banana, peeled

15 g (about 1 scoop) vanilla pea protein powder

Ice, to desired thickness


Place all ingredients in a blender. Blend until completely smooth. Pour into a glass and serve. Cheers!