Make sure to check out this post for more info on calorie density.

Here's a brief overview of the Tiny and Full Levels. See below for a more detailed description of the foods in each level.

Level 1: Minimal Calorie Density From 0–0.59

Level 2: Low Calorie Density From 0.6–1.5

Level 3: Medium Calorie Density From 1.6–3.9

Level 4: High Calorie Density From 4.0–9.0

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