Serves 4 

395 Calories

1.9g Fat

86.6g Carbs

43.3g Sugar

4.5g Fiber

9.8g Protein


1 ripe banana, peeled
1 cup unsweetened almond milk
1/2 tsp. ground cinnamon
1/4 tsp. vanilla extract
8 slices vegan whole-grain bread

1/2 cup maple syrup

1 star fruit

4 strawberries, sliced

1 orange, peeled and sliced

1 kiwi, sliced


In a small bowl, use a fork to mash banana. Add almond milk, cinnamon, and vanilla and mix together well.

Heat a pan over medium heat. Spray with cooking spray.

Dip one slice at a time in the banana-almond milk mixture, making sure to wet both sides.

Place bread in hot pan. Cook on each side for 4 minutes, or until golden brown.

Serve 2 pieces per person. Lightly drizzle each with 2 tbsp. maple syrup and top with one-fourth of the fresh fruit. Enjoy!