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Cocoa Bean Brownies

Makes 16

112 Calories 

4.4g Fat 

18.5g Carbs

11g Sugar

3.1g Fiber

2.8g Protein



1 (14 oz.) can black beans, drained & rinsed

2 large eggs

½ cup applesauce, unsweetened

15 small dates, pitted (½ cup packed)

2 Tbsp. brewed coffee (optional)

1 tsp. pure vanilla extract

½ cup cocoa powder

1/4 tsp. salt

½ tsp. baking soda

½ cup + ¼ cup dark chocolate chips

Cooking spray



Preheat the oven to 350 degrees F. 

Line an 8 x 8 square baking dish with parchment paper and spray with cooking spray.

Add all ingredients, except chocolate chips, to a blender. Blend until smooth. 

Add ½ cup chocolate chips and stir to mix. Pour batter into baking dish, top with ¼ cup chocolate chips. Bake for 30 minutes. 

Remove from the oven and let brownies cool completely.

Cut into 16 squares and serve.


Banana Berry Ice Cream

Serves 2

96 Calories

1g Fat

22.8g Carbs

12.1g Sugar

2.8g Fiber

1.2g Protein



1 1/2 medium bananas, peeled, sliced, and frozen until solid

1/3 cup chopped frozen strawberries

2 tbsp. heavy whipping cream



Place frozen bananas in a blender. Mix until they are the consistency of soft serve ice cream. Add strawberries and cream and blend until smooth.

Transfer mixture to a freezer container and freeze until solid. Serve when completely frozen. Enjoy!