Did you know that by identifying your motivation for losing weight actually increases your weight loss by 50%?

Well, now that I am your coach I want to take the opportunity to highlight the importance of motivation. Motivation is what drives us to get results.  

Right now, I want you to write down your top 3 motivations for losing belly fat. 

1.

2.

3.

Take a minute and reflect on what losing belly fat means to you. It can be for your family, your health, or even for vanity. Regardless, identify your motivation and put this list somewhere you can see it everyday. Whether it be in your office, on your refrigerator or on your bathroom mirror, NEVER LOSE SIGHT OF YOUR MOTIVATION

As your coach, I am here to keep you motivated and on track but keep your list of motivations nearby will help fast-track your results.

 

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