Sam Ayers, Lost 20 lbs

People following the tiny and full plan can expect to lose 4 lbs. of belly fat a week.

 
My entire life I always dreamed of having a six-pack. I would have never thought that I would lose 20 pounds in 4 weeks just by switching up my diet.

I've always been into workout out and going to the gym, but I just couldn't get that six-pack to really pop. My entire life I always dreamed of having a six-pack. I would have never thought that I would lose 20 lbs. in 4 weeks just by switching up my diet. I didn't even realize I had 20 lbs. to lose! I figured going to the gym was enough but Tiny and Full has taught me how to burn belly fat with food. Now I'm eating new foods that I love with a six-pack I am so proud of.

 

Sam's Top Tip

It's not all about the gym. I still love working out and gaining muscle, but I realized what Jorge says is true: "You cannot out-train a bad diet." If you like to workout, stick to that routine; but, if you really want to see a difference in the way you look, make sure to watch what you eat.


More Guys Like Sam

"I live off the protein smoothies from this plan. I recommend them to all my clients and friends. As a fitness professional and athlete, I’m always on the lookout for good protein. So far, I've lost 5 lbs. and am looking my best in years!"

- Luke Lombardo

"I lost 9 lbs. with the help of Jorge's plans. His diet plans paired with my fitness routines were the key to getting to my goal."

- Stephen Steigler

"I start my day at 4am and this plan makes it so much easier for me to wake up and get going. It kickstarts my day, is nutrient rich, and helps me get through long hours of training and coaching." 

- Ben Wegman