Alisha lost 65 lbs. in 8 weeks

2015 was a really tough year, so this diet came at the right time. I’ve learned to believe in myself again. I’ve lost 65 lbs. since the show and every time I look in the mirror, I’m just so proud of what I’ve accomplished. This is NOT a diet, it’s a lifestyle and I can honestly say anyone can be Tiny and Full for life.
— ALISHA FABBI

Tiny and Full has gotten me back to my high-school body. For years, I have tried to lose the weight but no plan ever worked for me. With Tiny and Full, I’ve lost 45 pounds in 8 weeks and I’ve never felt better. My fiancé was shocked when we saw how much weight I was losing. I even had to resize my wedding dress twice!
— EMILY DISSELHORST
I can’t believe I’ve lost 55 lbs. in 8 weeks. I’ve learned so much: how to lose weight and listen to what my body wants and needs. I learned what hunger versus thirst means and how much my body needs sleep. Tiny and Full has truly helped me not only lose the weight, but lose the weight forever.
— SURESH RAMACHANDRAN

Before this diet I was at my highest weight ever...212 lbs. But now I’ve lost 44 lbs. in 8 weeks! Everyone has been so supportive. I’ve had people reach out on Facebook who I haven’t heard from in years. They tell me I look amazing! It’s very rewarding. This plan made it easy for me to make healthy choices without ever being hungry. I was set up for success.
— KAITLYN PARRISH
I feel amazing. I’ve lost 46 pounds in 8 weeks. This has been a transformative experience. I am getting married this year. Since starting this diet, I’ve lost so much weight and I’ve already had to resize my ring!
— JENNIFER TOMASEK

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Over the course of my career I have created a number of different diets. I have finally cracked the code with the Tiny and Full lifestyle to take my health to the next level and I hope this program will help you do the same.
— JORGE CRUISE