Tiny and Full isn’t just a diet, it’s a fun lifestyle makeover. I lost 25 lbs. in the first 12 weeks and have never felt sexier, more confident, and better in my life. No fad diet can even come close to giving you the same results. I look forward to continuing this daily!
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Tiny and Full has opened my eyes (and stomach!) to how amazing eating healthy and plant-based can really be. I lost 12 pounds in 12 weeks and my body and mind are completely rejuvenated!

I would have never thought that I would lose 13 pounds in 12 weeks just by switching up my breakfast routine. I now have the six pack I’ve always wanted and am more energized throughout the day. The power of a plant-based diet is the key to achieving any fitness goal.
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So scrumptious you won’t even realize you’re dieting; nevertheless eating plant-based. Who knew you could have chocolate blueberry muffins for only 64 calories? The Tiny and Full breakfast plan keeps me energized and satisfied all morning long.

As a TV news anchor, I’m always on the go. This is the perfect diet for everyone with a busy schedule. The Tiny and Full plan is filled with delicious recipes that are easy to make and amazing interval workouts that you can immediately feel the burn! You can get your bikini body no matter what your schedule is like.
— SYDNEY RYAN (right)

The recipes in this book are so delicious, yet full of amazing nutrients and minerals. Who would have thought you could eat so many foods with so little calories? This 12-week program really helped me lose those last 5 pounds for my upcoming wedding. I would recommend this program to anyone looking to take their body to the next level.

As a celebrity yoga instructor, busy mom, and wellness blogger for kristinmcgee.com, saving time is everything to me. Jorge’s smoothie breakfasts are the best...easy, quick, and so delicious. Best of all the pea protein holds up my appetite until lunch!

The 12-week fitness guide was so easy to do and follow. Being able to do the workouts at home really helped me make time to actually workout. The routines helped me firm up and tone my body to achieve my goals! I would totally recommend this program to anyone looking to shape up and be fit.

Over the course of my career I have created a number of different diets. I have finally cracked the code with the Tiny and Full lifestyle to take my health to the next level and I hope this program will help you do the same.

I start my day at 4am and the Power Greens Smoothie makes it so much easier to wake up. It kickstarts my day, is nutrient rich, and helps me get through long hours of training and coaching.

As a teacher, I am always looking to snack on something during the day. But, by using the meal planners I stayed full all day long without getting hangry! I totally recommend this diet to any hungry girl out there looking to firm up without starving themselves.

As a certified yoga instructor, I am constantly on the go to and from class. I love the Tiny and Full meal plan because it is quick, easy to follow, and keeps me full all day. Since I have began to use this plan each morning, I have seen tremendous results in my body, mind, and spirit! 

I live off of the smoothies in this book. I recommend them to all my clients and friends. As a fitness professional and athlete, I’m always on the look out for good protein and the pea protein holds up my appetite and has no negative side affects!

As a dental student, I am constantly giving my patients health and nutrition advice to keep their mouths and bodies healthy. Tiny and Full has helped me both stay energized during my long days and have a better understanding of what a well balanced meal should be. I would recommend this program to anyone looking to take their health to the next level.

These sweet and savory breakfast recipes are the perfect kickstart to my day. Through Tiny and Full, I’ve found that it’s easiest to make healthy choices first thing in the morning, and once I’ve set the tone for the day, it’s easier to continue making healthy choices throughout the day.

Tiny and Full is a perfect plan to keep you full, energized, and fit. The meal planners and recipes make it all easy and enjoyable. If you want the best body of your life, Tiny and Full is your #1 choice.